CoDo
Physical Benefits & Social Fitness
Science Backed Social Wellness
The Science behind CoDo Move
Most of us are aware that we should be moving more, particularly as we get older. Over the years the exact advice may have changed, from 10000 steps a day in the 60s to significantly fewer recently (as few as 4k may be sufficient to achieve significant gains; source: [UCLA Health Report](https://www.uclahealth.org/news/article/how-many-steps-do-you-need-day-see-health-benefits)). However, the overall message is clear: physical activity that increases blood flow to the heart is an essential part of maintaining old physical and cognitive health.
CoDo Co-walking
Choose from a variety of walking courses featuring video from actual hikes. The VR headset keeps track of your steps, so whether you are on a treadmill or walking in place, you'll get the full benefit from the workout and we'll keep track of your total movement over time.
Fighting cognitive decline with a multi-modal approach
Movement alone helps, but pairing it with another proven cognitive health booster, social interaction, really makes a difference. That’s where the co-walking focus of codo move really shines because instead of trudging alone on a treadmill or stepping machine, you can walk and talk with one or more companions in beautiful, safe walking courses in Codo!
Ready to get started?
Join the community on Meta Quest today. It's free to download and try.
Get it on Meta QuestCompatible with Meta Quest 2, 3, 3s, and Pro
Coming Soon for Apple Vision Pro
Coming Soon for Apple Vision Pro