CoDo
Mindfulness, Breathwork & Wellness
Holistic Healthspan Improvement
The Science Behind CoDo Focus
CoDo's mindfulness programs are based on established practices. Each session targets specific mental states critical for maintaining emotional balance.
**Research has shown that regular engagement with these practices can lead to reduced stress and improved focus.**
Unlike generic apps, CoDo's sessions are directly derived from validated techniques.
**Research has shown that regular engagement with these practices can lead to reduced stress and improved focus.**
Unlike generic apps, CoDo's sessions are directly derived from validated techniques.
Placeholder Session 1
This session trains your focus. By breathing and observing, you enhance your ability to remain present.
Placeholder Session 2
This challenge trains your ability to relax under pressure.
Track Your Progress
CoDo helps you build consistency in your practice. Watch yourself feel better and share your journey with friends for added motivation!
Ready to get started?
Join the community on Meta Quest today. It's free to download and try.
Get it on Meta Quest Compatible with Meta Quest 2, 3, 3s, and ProComing Soon for Apple Vision Pro